Feeling, connecting and integrating our feelings and experiences helps us to: feel whole and more alive, live more fully in the present, resolve destructive behaviour and patterns that originated in childhood, experience relief from intense negative feelings, process feelings instead of repressing them, establish healthy boundaries and relationships with others and have appropriate stress.

Feeling our pure raw emotions in our bodies today as well as processing repressed emotions from childhood leads to having a healthy and strong sense of our 'self.'  

When we have a solid sense of our 'self' we are no longer unconsciously driven by feelings we don't understand. We are living in the present instead of our wounded past.

Deep Emotional Processing Therapy(TM) helps clients learn a way to connect, know and heal themselves.

Holly's Psychotherapy practice is located at Janice Berger & Associates in Newmarket, Ontario, Canada where she specializes in Deep Emotional Processing Therapy(TM) .     www.janiceberger.com

"Feelings are not buried dead;

they are buried alive."  

Janice Berger

- Janice Berger, Psychotherapist, author of "Emotional Fitness"